"We are what we eat". I wanted to learn how to do it right, because later in life it will catch up to the body and all the missed minerals, nutrients and vitamins will have a backfire effect.
One of the first things I learned in nutrition class was about "The nutrition facts label " found behind the food packets, and boxes. It has been there for a reason, so read it before buying and eating the wrong food. It's FDA requirement, company's need to disclose the amount of the
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