“We are what we eat”
One of the first things I learned in nutrition class was about “The nutrition facts label ” found behind the food packets, and boxes. It has been there for a reason, so read it before buying and eating the wrong food. It’s FDA requirement, company’s need to disclose the amount of the contents on packaged foods to help us understand what we would be eating and with that information we than could decide if it should be purchased, eaten or not.
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