I came across a good article good to share about fishes highest protein and Omega 3's Vitamin B-12, Vitamin D, and Selenium. I have posted several slides with the Vitamin information in reference to sources, toxicity and benefits. I will leave the links for the posts below.
Superfish to Eat:
Rainbow Trout
With 20 grams of protein per 3-ounce serving, trout boasts almost 1,000 milligrams of heart-healthy omega-3 fatty acids. A new study reveals that these good fats may protect against
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